Cat-Cow
Marjaryasana-Bitilasana
Cat-Cow (Marjaryasana-Bitilasana) is a beginner kneeling flow. Spinal mobility, breath linking, warm-up.
How to cue it
- Inhale Cow (arch), exhale Cat (round)
- Move with the breath, wrists under shoulders
At a glance
- Drishti
- FlowingWhere the eyes rest.
- Family
- Kneeling flow
- Level
- Beginner
- Chakra
- Throat (Vishuddha)
Take care
Wrists.
Counter poses
What to offer after Cat-Cow to let the body settle.
Good to know
Combines Cat + Cow. Also appears as a Core warm-up.
Build your class with Cat-Cow in Cue
Drop Cat-Cow into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.