Rabbit Pose
Sasangasana
Forward Folds
Intermediate
Rabbit Pose (Sasangasana) is an intermediate kneeling forward fold. Spinal traction, shoulder/neck stretch.
How to cue it
- Hold heels
- Tuck chin, crown lightly to floor
- Round spine, lift hips
At a glance
- Drishti
- ClosedWhere the eyes rest.
- Family
- Kneeling forward fold
- Level
- Intermediate
- Chakra
- Crown (Sahasrara)
Take care
Neck: minimal head weight.
Good to know
Bikram series.
Build your class with Rabbit Pose in Cue
Drop Rabbit Pose into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.