Standing Separate Leg Head to Knee
Dandayamana Bibhaktapada Janushirasana
Forward Folds
Intermediate
Standing Separate Leg Head to Knee (Dandayamana Bibhaktapada Janushirasana) is an intermediate standing forward fold. Compresses abdomen, calms, stretches back.
How to cue it
- Feet apart, turn to one leg
- Round forward, forehead toward knee, hands frame foot
At a glance
- Drishti
- Toward kneeWhere the eyes rest.
- Family
- Standing forward fold
- Level
- Intermediate
- Chakra
- Third Eye (Ajna)
Take care
Low back, hamstring.
Good to know
Bikram series.
Build your class with Standing Separate Leg Head to Knee in Cue
Drop Standing Separate Leg Head to Knee into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.