Standing Separate Leg Stretching
Dandayamana Bibhaktapada Paschimottanasana
Forward Folds
Intermediate
Standing Separate Leg Stretching (Dandayamana Bibhaktapada Paschimottanasana) is an intermediate standing forward fold. Hamstring/spine opening, calming.
How to cue it
- Feet wide
- Hold heels
- Fold with a flat back then crown toward floor, elbows bend back
At a glance
- Drishti
- DownWhere the eyes rest.
- Family
- Standing forward fold
- Level
- Intermediate
- Chakra
- Root (Muladhara)
Take care
Hamstring; dizziness.
Good to know
Bikram series.
Build your class with Standing Separate Leg Stretching in Cue
Drop Standing Separate Leg Stretching into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.