Sun Salutation B
Surya Namaskar B
Sun Salutation B (Surya Namaskar B) is an intermediate sequence, not a single pose. Builds heat and stamina, full-body warm-up.
The sequence, step by step
Sun A with Chair and Warrior I on each side. Adds Chair and Warrior I to Sun A. Build heat with steady ujjayi breath.
Inhale Exhale Hold for breaths
- 01
Chair PoseInhale - 02
Standing Forward FoldExhale - 03
Half Forward FoldInhale - 04
ChaturangaExhale - 05
Upward-Facing DogInhale - 06Downward-Facing Dog
Exhale - 07
Warrior I right sideInhale - 08Chaturanga
Exhale - 09Upward-Facing Dog
Inhale - 10Downward-Facing Dog
Exhale - 11Warrior I left side
Inhale - 12Chaturanga
Exhale - 13Upward-Facing Dog
Inhale - 14Downward-Facing Dog
5 breaths - 15Standing Forward Fold
Exhale - 16Chair Pose
Inhale - 17
Mountain PoseExhale
17 steps. Every pose links to its own page, and Cue drops the whole chain into a class as one section.
At a glance
- Drishti
- FlowingWhere the eyes rest.
- Family
- Vinyasa sequence
- Level
- Intermediate
- Chakra
- Solar Plexus (Manipura)
Take care
Wrist/shoulder load; cardio.
Counter poses
What to offer after Sun Salutation B to let the body settle.
Build your class with Sun Salutation B in Cue
Drop Sun Salutation B into a class as a whole section, every pose and its breath already in order, then teach off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.