Firefly Pose
Tittibhasana
Arm Balances
Advanced
Firefly Pose (Tittibhasana) is an advanced arm balance. Hamstring/arm strength, deep balance.
How to cue it
- Shoulders behind knees
- Hands plant behind feet
- Straighten legs forward and lift
At a glance
- Drishti
- ForwardWhere the eyes rest.
- Family
- Arm balance
- Level
- Advanced
- Chakra
- Solar Plexus (Manipura)
Take care
Wrists, hamstrings.
Build your class with Firefly Pose in Cue
Drop Firefly Pose into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.