Scale Pose
Tolasana
Arm Balances
Advanced
Scale Pose (Tolasana) is an advanced arm balance. Arm/core strength, lifts seated base.
How to cue it
- From lotus, plant hands beside hips
- Press down and lift the whole body to float
At a glance
- Drishti
- Forward / softWhere the eyes rest.
- Family
- Arm balance
- Level
- Advanced
- Chakra
- Root (Muladhara)
Take care
Wrists, knees (lotus).
Counter poses
What to offer after Scale Pose to let the body settle.
Child's Pose- Wrist Stretches
Build your class with Scale Pose in Cue
Drop Scale Pose into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.