Fixed Firm Pose
Supta Vajrasana
Backbends
Intermediate
Fixed Firm Pose (Supta Vajrasana) is an intermediate kneeling backbend. Quad/hip-flexor and back opening.
How to cue it
- From hero, recline onto elbows then back
- Knees together, press down through shins
At a glance
- Drishti
- BackWhere the eyes rest.
- Family
- Kneeling backbend
- Level
- Intermediate
- Chakra
- Sacral (Svadhisthana)
Take care
Knees: never force.
Good to know
Bikram series. Vajrasana = feet under hips (differs from Saddle/Virasana).
Build your class with Fixed Firm Pose in Cue
Drop Fixed Firm Pose into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.