Full Locust Pose
Poorna Salabhasana
Backbends
Intermediate
Full Locust Pose (Poorna Salabhasana) is an intermediate prone backbend. Deep back-body strengthener.
How to cue it
- Lift chest, arms (T-shape) and legs high simultaneously
- Energize the whole back
At a glance
- Drishti
- ForwardWhere the eyes rest.
- Family
- Prone backbend
- Level
- Intermediate
- Chakra
- Solar Plexus (Manipura)
Take care
Low back.
Good to know
Bikram series.
Build your class with Full Locust Pose in Cue
Drop Full Locust Pose into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.