Plow Pose
Halasana
Inversions
Intermediate
Plow Pose (Halasana) is an intermediate inversion. Spinal/shoulder stretch, calming.
How to cue it
- From shoulderstand, lower feet overhead toward floor
- Support back
- Keep neck long
At a glance
- Drishti
- Toward chestWhere the eyes rest.
- Family
- Inversion
- Level
- Intermediate
- Chakra
- Throat (Vishuddha)
Take care
Neck: keep it still; pregnancy.
Counter poses
What to offer after Plow Pose to let the body settle.
Build your class with Plow Pose in Cue
Drop Plow Pose into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.