Neck Release
Greeva Sanchalanasana
Restorative
Beginner
Neck Release (Greeva Sanchalanasana) is a beginner seated release. Releases neck/shoulder tension.
How to cue it
- Slowly drop ear to shoulder, then chin to chest
- Move with the breath, no force
At a glance
- Drishti
- Soft / closedWhere the eyes rest.
- Family
- Seated release
- Level
- Beginner
- Chakra
- Throat (Vishuddha)
Take care
Neck: gentle range only.
Counter poses
What to offer after Neck Release to let the body settle.
Good to know
Neck movements series.
Build your class with Neck Release in Cue
Drop Neck Release into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.