Legs on Chair
Viparita Karani (variation)
Restorative
Beginner
Legs on Chair, Viparita Karani (variation), is a beginner supine restorative pose. Gentle low-back/leg release, deeply restful.
How to cue it
- Lie supine, calves resting on a chair seat, knees bent ~90°
- Fully release
At a glance
- Drishti
- ClosedWhere the eyes rest.
- Family
- Supine restorative
- Level
- Beginner
- Chakra
- Third Eye (Ajna)
Take care
Late pregnancy.
Counter poses
What to offer after Legs on Chair to let the body settle.
Good to know
Variation of Legs Up the Wall (both Viparita Karani).
Build your class with Legs on Chair in Cue
Drop Legs on Chair into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.