Easy Seat
Sukhasana
Seated
Beginner
Easy Seat (Sukhasana) is a beginner seated pose. Grounding, meditation seat, hip opening.
How to cue it
- Cross shins, sit bones grounded
- Lengthen spine, soft shoulders
- Rest your hands and unclench your jaw
At a glance
- Drishti
- Forward / closedWhere the eyes rest.
- Family
- Seated
- Level
- Beginner
- Chakra
- Root (Muladhara)
Take care
Tight hips: elevate seat.
Counter poses
What to offer after Easy Seat to let the body settle.
Good to know
Base meditation seat.
Build your class with Easy Seat in Cue
Drop Easy Seat into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.