Deer Pose
Mrigasana
Seated
Beginner
Deer Pose (Mrigasana) is a beginner seated pose. Gentle internal/external hip rotation, low back release.
How to cue it
- Both knees bent, one in front one out to the side
- Let hips move between rotations
At a glance
- Drishti
- Soft / downWhere the eyes rest.
- Family
- Seated (Yin)
- Level
- Beginner
- Chakra
- Sacral (Svadhisthana)
Take care
Knees.
Good to know
Yin hip opener. Verified Mrigasana.
Build your class with Deer Pose in Cue
Drop Deer Pose into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.