Bound Angle
Baddha Konasana
Seated
Beginner
Bound Angle (Baddha Konasana) is a beginner seated pose. Inner thigh/groin opener, hip mobility.
How to cue it
- Soles together, heels in
- Hold feet
- Lengthen spine, let knees soften down
At a glance
- Drishti
- Forward / downWhere the eyes rest.
- Family
- Seated
- Level
- Beginner
- Chakra
- Sacral (Svadhisthana)
Take care
Knees: support with blocks.
Counter poses
What to offer after Bound Angle to let the body settle.
Good to know
Cobbler/Butterfly.
Build your class with Bound Angle in Cue
Drop Bound Angle into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.