Constructive Rest
Restorative
Beginner
Constructive Rest is a beginner supine rest. Neutralizes spine, releases low back/psoas.
How to cue it
- Lie supine, knees bent, feet hip-width
- Let knees lean together
- Release the low back
At a glance
- Drishti
- ClosedWhere the eyes rest.
- Family
- Supine rest
- Level
- Beginner
- Chakra
- Root (Muladhara)
Counter poses
What to offer after Constructive Rest to let the body settle.
Good to know
Constructive Rest is a distinct active-rest position (no classical name).
Build your class with Constructive Rest in Cue
Drop Constructive Rest into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.