Frog Pose
Mandukasana
Seated
Intermediate
Frog Pose (Mandukasana) is an intermediate seated pose. Deep groin/inner-hip opener.
How to cue it
- Knees wide, ankles in line with knees, feet flexed out
- Sink hips back and down
At a glance
- Drishti
- ForwardWhere the eyes rest.
- Family
- Seated / kneeling
- Level
- Intermediate
- Chakra
- Sacral (Svadhisthana)
Take care
Knees: go slow, pad knees.
Counter poses
What to offer after Frog Pose to let the body settle.
Build your class with Frog Pose in Cue
Drop Frog Pose into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.