Standing Quad Stretch
Natarajasana (prep)
Balancing
Beginner
Standing Quad Stretch, Natarajasana (prep), is a beginner standing balance. Quad/hip-flexor stretch, balance.
How to cue it
- Catch same-side ankle behind you
- Knees together
- Press foot back gently, stand tall
At a glance
- Drishti
- ForwardWhere the eyes rest.
- Family
- Standing balance
- Level
- Beginner
- Chakra
- Sacral (Svadhisthana)
Take care
Knee, balance.
Counter poses
What to offer after Standing Quad Stretch to let the body settle.
Good to know
Dancer prep.
Build your class with Standing Quad Stretch in Cue
Drop Standing Quad Stretch into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.