Ujjayi Breath
Ujjayi Pranayama
Breathwork
Beginner
Ujjayi Breath (Ujjayi Pranayama) is a beginner breath practice. Builds focus and heat, paces vinyasa.
How to cue it
- Slightly constrict the back of the throat
- Breathe in and out through the nose
- Listen for a soft ocean sound on both sides of the breath
At a glance
- Drishti
- ClosedWhere the eyes rest.
- Family
- Pranayama
- Level
- Beginner
- Chakra
- Throat (Vishuddha)
Counter poses
What to offer after Ujjayi Breath to let the body settle.
Good to know
'Victorious breath.'
Build your class with Ujjayi Breath in Cue
Drop Ujjayi Breath into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.