Natural Breath
Sahaja Pranayama
Breathwork
Beginner
Natural Breath (Sahaja Pranayama) is a beginner breath practice. Centers attention, settles the mind.
How to cue it
- Simply observe the natural breath without changing it
- Notice pace, depth, texture
At a glance
- Drishti
- ClosedWhere the eyes rest.
- Family
- Pranayama
- Level
- Beginner
- Chakra
- Root (Muladhara)
Counter poses
What to offer after Natural Breath to let the body settle.
Good to know
Foundational awareness practice.
Build your class with Natural Breath in Cue
Drop Natural Breath into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.