Goddess Pose
Utkata Konasana
Standing
Beginner
Goddess Pose (Utkata Konasana) is a beginner standing pose. Strengthens inner thighs, hips, pelvic floor.
How to cue it
- Feet wide, toes out
- Bend knees over ankles
- Sink hips, lift through crown
At a glance
- Drishti
- ForwardWhere the eyes rest.
- Family
- Standing
- Level
- Beginner
- Chakra
- Sacral (Svadhisthana)
Take care
Knee tracking over toes.
Counter poses
What to offer after Goddess Pose to let the body settle.
Good to know
Fierce Angle Pose.
Build your class with Goddess Pose in Cue
Drop Goddess Pose into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.