Star Pose
Utthita Tadasana
Standing
Beginner
Star Pose (Utthita Tadasana) is a beginner standing pose. Opens chest, builds confidence, energizes.
How to cue it
- Feet wide, arms out to a T
- Reach actively through fingers and crown
At a glance
- Drishti
- ForwardWhere the eyes rest.
- Family
- Standing
- Level
- Beginner
- Chakra
- Root (Muladhara)
Counter poses
What to offer after Star Pose to let the body settle.
Good to know
Same wide-stance shape as Wide-Legged Mountain.
Build your class with Star Pose in Cue
Drop Star Pose into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.