Low Lunge
Anjaneyasana
Standing
Beginner
Low Lunge (Anjaneyasana) is a beginner kneeling lunge. Deep hip-flexor and quad stretch.
How to cue it
- Back knee down, untuck toes
- Sink hips forward and down
- Lift chest
At a glance
- Drishti
- Up or forwardWhere the eyes rest.
- Family
- Kneeling lunge
- Level
- Beginner
- Chakra
- Sacral (Svadhisthana)
Take care
Sensitive knees: pad the back knee.
Counter poses
What to offer after Low Lunge to let the body settle.
Good to know
Knee-down crescent.
Build your class with Low Lunge in Cue
Drop Low Lunge into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.