Half Boat Pose
Ardha Navasana
Core
Beginner
Half Boat Pose (Ardha Navasana) is a beginner seated balance. Deep lower-abdominal strength.
How to cue it
- Lower legs and torso toward floor, keep both lifted
- Low back stays connected
At a glance
- Drishti
- Toward toesWhere the eyes rest.
- Family
- Seated balance
- Level
- Beginner
- Chakra
- Solar Plexus (Manipura)
Take care
Low back: modify range.
Build your class with Half Boat Pose in Cue
Drop Half Boat Pose into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.