Tabletop
Bharmanasana
Core
Beginner
Tabletop (Bharmanasana) is a beginner kneeling neutral pose. Neutral base, wrist/core prep.
How to cue it
- Wrists under shoulders, knees under hips
- Neutral spine and engaged core
- Press floor away
At a glance
- Drishti
- DownWhere the eyes rest.
- Family
- Kneeling neutral
- Level
- Beginner
- Chakra
- Root (Muladhara)
Take care
Wrists, knees.
Counter poses
What to offer after Tabletop to let the body settle.
Good to know
Foundation for Cat-Cow, Bird Dog.
Build your class with Tabletop in Cue
Drop Tabletop into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.