Side Plank with Knee Down
Vasisthasana (variation)
Core
Beginner
Side Plank with Knee Down, Vasisthasana (variation), is a beginner plank. Accessible oblique strength.
How to cue it
- Lower bottom knee for support
- Still lift hips and reach top arm
- Keep the long line
At a glance
- Drishti
- UpWhere the eyes rest.
- Family
- Plank
- Level
- Beginner
- Chakra
- Solar Plexus (Manipura)
Take care
Wrist, knee.
Counter poses
What to offer after Side Plank with Knee Down to let the body settle.
Good to know
Variation of Side Plank.
Build your class with Side Plank with Knee Down in Cue
Drop Side Plank with Knee Down into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.