Balancing Stick
Tuladandasana
Standing
Intermediate
Balancing Stick (Tuladandasana) is an intermediate standing balance. Cardiovascular, balance, full-body strength.
How to cue it
- Arms and lifted leg are parallel to floor
- Reach to opposite sides of the room
- Keep arms by ears and engaged
At a glance
- Drishti
- Forward / downWhere the eyes rest.
- Family
- Standing balance
- Level
- Intermediate
- Chakra
- Solar Plexus (Manipura)
Take care
High blood pressure; balance.
Counter poses
What to offer after Balancing Stick to let the body settle.
Good to know
Bikram series.
Build your class with Balancing Stick in Cue
Drop Balancing Stick into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.