Humble Warrior
Baddha Virabhadrasana
Standing
Intermediate
Humble Warrior (Baddha Virabhadrasana) is an intermediate standing pose. Shoulder opener, hip stretch, surrender.
How to cue it
- From Warrior I, clasp hands behind back
- Bow torso inside the front thigh
- Shoulders away from ears as they reach for the front of the room
At a glance
- Drishti
- DownWhere the eyes rest.
- Family
- Standing
- Level
- Intermediate
- Chakra
- Throat (Vishuddha)
Take care
Shoulder/hamstring tightness.
Counter poses
What to offer after Humble Warrior to let the body settle.
Good to know
Bound (Baddha) Warrior I.
Build your class with Humble Warrior in Cue
Drop Humble Warrior into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.