Reclining Hand-to-Big-Toe
Supta Padangusthasana
Restorative
Beginner
Reclining Hand-to-Big-Toe (Supta Padangusthasana) is a beginner supine pose. Safe hamstring stretch, low-back friendly.
How to cue it
- Loop a strap around the foot
- Extend the leg up
- Keep both hips grounded
At a glance
- Drishti
- Toward footWhere the eyes rest.
- Family
- Supine
- Level
- Beginner
- Chakra
- Sacral (Svadhisthana)
Take care
Hamstring: use a strap.
Counter poses
What to offer after Reclining Hand-to-Big-Toe to let the body settle.
Build your class with Reclining Hand-to-Big-Toe in Cue
Drop Reclining Hand-to-Big-Toe into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.