Bound Side Angle
Baddha Parsvakonasana
Standing
Advanced
Bound Side Angle (Baddha Parsvakonasana) is an advanced standing pose. Strong bind, chest/shoulder opening.
How to cue it
- From Side Angle, wrap lower arm under thigh and bind behind back
- Revolve chest open
- Keep knee stacked over ankle
At a glance
- Drishti
- UpWhere the eyes rest.
- Family
- Standing
- Level
- Advanced
- Chakra
- Sacral (Svadhisthana)
Take care
Shoulder mobility; knees.
Counter poses
What to offer after Bound Side Angle to let the body settle.
Build your class with Bound Side Angle in Cue
Drop Bound Side Angle into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.