Standing Head to Knee
Dandayamana Janushirasana
Standing
Advanced
Standing Head to Knee (Dandayamana Janushirasana) is an advanced standing balance. Balance, concentration, hamstring strength.
How to cue it
- Hold extended foot
- Straighten lifted leg
- Fold chin toward knee
At a glance
- Drishti
- Toward shinWhere the eyes rest.
- Family
- Standing balance
- Level
- Advanced
- Chakra
- Solar Plexus (Manipura)
Take care
Hamstring, low back.
Good to know
Bikram series.
Build your class with Standing Head to Knee in Cue
Drop Standing Head to Knee into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.