Warrior II
Virabhadrasana II
veer-ah-bah-DRAH-sah-nah two
Standing
Beginner
Warrior II (Virabhadrasana II) is a beginner standing pose. Builds leg strength, stamina, focus.
How to cue it
- Front knee over ankle
- Front foot forward back foot facing outwards
- Arms reaching, legs active
At a glance
- Drishti
- Over front handWhere the eyes rest.
- Family
- Standing
- Level
- Beginner
- Chakra
- Sacral (Svadhisthana)
Take care
Knee tracking over second toe.
Counter poses
What to offer after Warrior II to let the body settle.
Build your class with Warrior II in Cue
Drop Warrior II into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.