Bound Warrior II
Baddha Virabhadrasana II
Standing
Intermediate
Bound Warrior II (Baddha Virabhadrasana II) is an intermediate standing pose. Chest/shoulder opener within a strong base.
How to cue it
- From Warrior II, bind the front-side arm under the thigh to the back hand
At a glance
- Drishti
- Over front handWhere the eyes rest.
- Family
- Standing
- Level
- Intermediate
- Chakra
- Sacral (Svadhisthana)
Take care
Shoulder mobility.
Counter poses
What to offer after Bound Warrior II to let the body settle.
Build your class with Bound Warrior II in Cue
Drop Bound Warrior II into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.