Wide-Legged Mountain
Prasarita Tadasana
Standing
Beginner
Wide-Legged Mountain (Prasarita Tadasana) is a beginner standing pose. Builds stability, preps wide-leg poses.
How to cue it
- Step feet wide and parallel
- Press outer edges down
- Lengthen spine tall
At a glance
- Drishti
- ForwardWhere the eyes rest.
- Family
- Standing
- Level
- Beginner
- Chakra
- Root (Muladhara)
Counter poses
What to offer after Wide-Legged Mountain to let the body settle.
Good to know
Same shape as Star Pose (Utthita Tadasana).
Build your class with Wide-Legged Mountain in Cue
Drop Wide-Legged Mountain into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.