Wind Removing Pose
Pavanamuktasana
Restorative
Beginner
Wind Removing Pose (Pavanamuktasana) is a beginner supine restorative pose. Releases low back, aids digestion, calms.
How to cue it
- Lie supine
- Hug both knees to chest
- Soften shoulders, lengthen tailbone
At a glance
- Drishti
- Up / closedWhere the eyes rest.
- Family
- Supine restorative
- Level
- Beginner
- Chakra
- Root (Muladhara)
Take care
Recent abdominal surgery.
Good to know
Same family as Knee to Chest (Apanasana).
Build your class with Wind Removing Pose in Cue
Drop Wind Removing Pose into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.