Dancer Pose
Natarajasana
Standing
Advanced
Dancer Pose (Natarajasana) is an advanced standing balance. Balance, backbend, focus.
How to cue it
- Grip inside ankle
- Kick foot into hand to lift
- Reach opposite arm forward, open chest
At a glance
- Drishti
- ForwardWhere the eyes rest.
- Family
- Standing balance
- Level
- Advanced
- Chakra
- Heart (Anahata)
Take care
Low back; balance.
Counter poses
What to offer after Dancer Pose to let the body settle.
Build your class with Dancer Pose in Cue
Drop Dancer Pose into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.