Savasana
Restorative
Beginner
Savasana is a beginner supine rest. Deep rest, integration, nervous-system reset.
How to cue it
- Lie flat, legs splay, palms up
- Let the body be heavy
- Soften the breath
At a glance
- Drishti
- Closed (eyes shut)Where the eyes rest.
- Family
- Supine rest
- Level
- Beginner
- Chakra
- Crown (Sahasrara)
Take care
Pregnancy: side-lying or propped.
Counter poses
What to offer after Savasana to let the body settle.
Good to know
Corpse Pose. Final relaxation.
Build your class with Savasana in Cue
Drop Savasana into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.