Side-Lying Rest
Parsva Savasana
Restorative
Beginner
Side-Lying Rest (Parsva Savasana) is a beginner side-lying rest. Restful; recommended Savasana for pregnancy.
How to cue it
- Curl onto one side, knee bent, head supported
- Let the whole body be heavy
At a glance
- Drishti
- ClosedWhere the eyes rest.
- Family
- Side-lying rest
- Level
- Beginner
- Chakra
- Crown (Sahasrara)
Counter poses
What to offer after Side-Lying Rest to let the body settle.
Good to know
No classical name. Often labeled Parsva Savasana.
Build your class with Side-Lying Rest in Cue
Drop Side-Lying Rest into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.