Bharadvaja's Twist
Bharadvajasana
Twists
Beginner
Bharadvaja's Twist (Bharadvajasana) is a beginner seated twist. Gentle spinal twist, accessible.
How to cue it
- Shins to one side
- Twist gently toward the top leg
- Lengthen spine first
At a glance
- Drishti
- Over shoulderWhere the eyes rest.
- Family
- Seated twist
- Level
- Beginner
- Chakra
- Solar Plexus (Manipura)
Take care
Knees, pregnancy.
Counter poses
What to offer after Bharadvaja's Twist to let the body settle.
Build your class with Bharadvaja's Twist in Cue
Drop Bharadvaja's Twist into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.