Garland Twist
Parivrtta Malasana
Twists
Intermediate
Garland Twist (Parivrtta Malasana) is an intermediate squat twist. Hip opening plus twist, detox.
How to cue it
- From a squat, drop one hand inside the foot
- Revolve chest, top arm to sky
At a glance
- Drishti
- UpWhere the eyes rest.
- Family
- Squat twist
- Level
- Intermediate
- Chakra
- Sacral (Svadhisthana)
Take care
Knees, ankles.
Counter poses
What to offer after Garland Twist to let the body settle.
Build your class with Garland Twist in Cue
Drop Garland Twist into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.