Revolved Chair
Parivrtta Utkatasana
Twists
Intermediate
Revolved Chair (Parivrtta Utkatasana) is an intermediate standing twist. Detoxifying twist, leg strength.
How to cue it
- Knees even in chair
- Hook elbow across the opposite thigh
- Press palms, revolve chest up
At a glance
- Drishti
- UpWhere the eyes rest.
- Family
- Standing twist
- Level
- Intermediate
- Chakra
- Solar Plexus (Manipura)
Take care
Knees, low back, pregnancy.
Counter poses
What to offer after Revolved Chair to let the body settle.
Build your class with Revolved Chair in Cue
Drop Revolved Chair into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.