Standing Twist
Parivrtta Tadasana
Twists
Beginner
Standing Twist (Parivrtta Tadasana) is a beginner standing twist. Gentle spinal mobility, accessible.
How to cue it
- Stand tall
- Twist gently from the waist, hands at heart
- Keep hips facing forward
At a glance
- Drishti
- Over shoulderWhere the eyes rest.
- Family
- Standing twist
- Level
- Beginner
- Chakra
- Solar Plexus (Manipura)
Take care
Low back.
Counter poses
What to offer after Standing Twist to let the body settle.
Build your class with Standing Twist in Cue
Drop Standing Twist into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.