Twisted Lunge
Parivrtta Anjaneyasana
Twists
Intermediate
Twisted Lunge (Parivrtta Anjaneyasana) is an intermediate lunge twist. Twist with hip opening and balance.
How to cue it
- From low/high lunge, hook elbow outside the front knee
- Press hands, open chest
- Twist from your mid body
At a glance
- Drishti
- UpWhere the eyes rest.
- Family
- Lunge twist
- Level
- Intermediate
- Chakra
- Solar Plexus (Manipura)
Take care
Knee, low back.
Counter poses
What to offer after Twisted Lunge to let the body settle.
Good to know
Revolved Crescent Lunge.
Build your class with Twisted Lunge in Cue
Drop Twisted Lunge into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.