Heron Pose
Krounchasana
Seated
Intermediate
Heron Pose (Krounchasana) is an intermediate seated pose. Deep hamstring stretch, posture.
How to cue it
- Seated, one shin folded back
- Hold extended foot and straighten the lifted leg tall
At a glance
- Drishti
- Toward footWhere the eyes rest.
- Family
- Seated
- Level
- Intermediate
- Chakra
- Sacral (Svadhisthana)
Take care
Hamstring, knee.
Counter poses
What to offer after Heron Pose to let the body settle.
Build your class with Heron Pose in Cue
Drop Heron Pose into a sequence, keep these cues beside it, set the timing, then teach the whole class off one screen you can read from across the room. Free to start.
Also from Cue
Printable pose cards
68 cards. 60 poses, 6 breath practices, 2 sun salutations.
- Front is the pose. Back is three cues, drishti, benefits and counter poses.
- Made to test yourself on, for teacher training or your own study.
- Lay them out to build a class, then keep it in Cue.
Instant download. Print at home on cardstock, cut and go.